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how to cook cabbage leaves

It's such a simple way to add healthy crunch to salads and more. BAKED OR ROASTED CABBAGE: How to Cook Cabbage in the Oven. "One of my family's ultimate winter comfort foods. The grill does great things for cabbage. Here's more way to grill cabbage. In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds to blanch. Cover the dish with foil and grill for about 30 minutes. https://www.tasteofhome.com/recipes/old-fashioned-cabbage-rolls You can: - Blanch it: This is the first step when you want to use the cabbage as a low-carb wrap. Boiling it very quickly cooks it just enough so that the cabbage is just pliable. Set microwave on high power – 850-1000 watts. This recipe works great with either ground pork or ground beef. When using red cabbage, add 1 tbsp lemon juice or vinegar per pint (2 cups) of cooking water used. Green cabbage is a general description of a group of vegetables with soft, leafy green leaves. 5. https://www.delish.com/cooking/a23026249/how-to-cook-cabbage Cover and simmer without stirring until the cabbage wilts a little, about 15 minutes. Cabbage is also very tasty raw, of course -- say, with fish tacos or as coleslaw. I followed the recipe, but did add one chunked up apple when I added the cabbage," says quincy12. There are so many ways to tweak this versatile recipe! The core is what holds the leaves to the head. Chef John knows how to braise red cabbage: Cook the cabbage in the hot butter until it begins to soften, then season with salt. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Cabbage is sweet and aromatic when cooked correctly. You may be able to find the same content in another format, or you may be able to find more information, at their web site. ", 4. Add a splash of white vinegar to the pan; stir. … ", Kielbasa and Cabbage for Electric Pressure Cookers, First, sauté sausage and onions in the pressure cooker until browned, about 5 minutes. Sprinkle with salt and whatever spices you like, and roast away on a baking sheet in a hot oven for 30 minutes, turning the cabbage wedges halfway through. It's highly nutritious, inexpensive, long-lived, easily preserved, and rich in healthy phytochemicals. One head cored cabbage + 1 1/2 cups water in a big bowl. Store the cabbage in the fridge for up to 5 days. "An authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins," says Lynn Wheaton. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. "Loved the flavor and texture of the rolls. Serve with a drizzle a little olive oil and lemon juice over the top! "Here are step-by-step directions for how to make and can your own sauerkraut," says MARCIAMOLINA. One of the most tedious aspects of making cabbage … You'll cook the beef stew meat, tomatoes, potatoes, carrots, onion, garlic, with beef broth and seasonings all day; then stir in the shredded cabbage and slow cook on high for about 30 minutes. "Warning, it is addictive. Place on a paper towel-lined plate to dry. Easy! Preheat oven to 425°. Add a little water, red wine, and red wine vinegar, along with sugar and caraway seeds. It’s the cool versatile comeback veg—equally as great for low-cal tortilla-less burritos(!!) In a large skillet over medium-high heat, heat about 1 tablespoon oil. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You'll stuff the cabbage leaves with seasoned ground lamb, rice, parsley, almonds, and currants and bake the rolls in broth and tomato puree until the lamb is tender and the rice is cooked. You'll stir-fry all three veggies with garlic in hot oil for just 5 minutes. - Boil it: Think corned beef and cabbage or cabbage soup. Let the roast slow cook the day away, then swoop in and add your chopped or shredded cabbage with 30 minutes to an hour remaining. This is entirely up to taste, but it’s worth including. In order for the leaves to separate easily, during and … russet potato, onion, carrot, garlic, cabbage, soy sauce, vegetable oil and 9 more. Bring a large pot of salted water to a boil, then add cabbage. EyeSpy raves about pressure-cooked cabbage: "Preparing cabbage in a pressure cooker preserves most of the nutrients and produces a very sweet yet savory dish. Here's an age-old way to preserve cabbage that's having a huge second act recently, as we learn about the health benefits of probiotics like sauerkraut and other fermented foods. Follow our cabbage commandments below, and the unassuming green ball will be in your weekly rotation soon enough. Marinade thinly sliced red cabbage in cider vinegar, olive oil, and seasonings; then top it off with blue cheese and slivered, toasted almonds. 4. Add comma separated list of ingredients to exclude from recipe. "A great one-pot meal for a busy night!" Cook this in your slow cooker all day and you're guaranteed success!" Preheat oven to 350°. This recipe reveals how to make borscht in the slow cooker. BBQ'D CABBAGE: How to Cook Cabbage on the Grill. The Chinese name is 白菜/大白菜. If you prefer less char, tent your wedges for the first 15 minutes or so of roasting. Stuffed cabbage rolls are made with the large outside leaves. Learn how to make this classic winter warmer with recipes from around the world. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-cabbage as it is on its own. Here's how to bake or roast cabbage in the oven. Cabbage isn’t just for coleslaw. [1] X Research source Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges. "This quick cabbage and sausage dish was a big hit in my house," says Amy Van Siclen. this link is to an external site that may or may not meet accessibility guidelines. Drain on a paper-towel lined plate to dry. Remove any damaged or brown outer leaves from the cabbage. PRESSURE COOKING CABBAGE: How to Cook Cabbage in the Instant Pot, It's cabbage on the quick! Cut cabbage into wedges or slice it thin. How do you cook it? Then add stock, seasonings, and cabbage, and cook for another 5 minutes. Here's a great tip for how to cook cabbage in the slow cooker: add your cabbage toward the end of the cooking time. To braise cabbage, give thin slices of cabbage a quick saute (just a couple minutes will do), then salt, and add liquid (e.g., wine, water, vinegar, and broth) and cook until the liquid evaporates and the cabbage is nice and tender -- check after about 5 minutes. Allrecipes is part of the Meredith Food Group. To sauté cabbage on the stovetop, add shredded or chopped cabbage to a little oil, butter, or bacon fat, with a couple pinches of salt, and cook until tender and crisp -- about 5 minutes is all it takes. On a large rimmed baking sheet, toss with oil and season with salt and pepper. Let us know how it went in the comment section below! "A delicious recipe. outer leaves harvested I boiled the leaves for 2-4 minutes until they were flexible "We're going to cook a very beautiful, super easy cabbage side dish. "This was a satisfying meal, nothing fancy, but just good, old-fashioned, home-cooked food. Pro tip: Cook the cabbage in bacon fat! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Use the cabbage! BRAISED AND SIMMERED CABBAGE: How to Cook Cabbage on the Stove. If you plan on using your boiled … raves ericasalad. Cabbage in the raw! Lauren Miyashiro is the Food Director for Delish.com. Most cabbage varieties only need to be shredded and quickly steamed, blanched or stir-fried, while some can be fermented, pickled or chopped up and used raw in salads. If you're feeling fancy, wrap cabbage wedges in bacon for a rockstar side. You'll brown the ground meat and saute the onion, green pepper, and garlic, then add the cabbage and pour over the diced tomatoes. ", Vegetables and Cabbage Stir-Fry with Oyster Sauce. Our New Cookie Tins Are The Sweetest Gift, The 50 Most Iconic Holiday Cookies In America, FYI, This Sam's Club Wine Calendar Is On Sale, Dolly Parton Wears High Heels While Cooking. The grill does great things for … (It's OK to crowd the pot because the cabbage will shrink!). Overcooked cabbage can be smelly as well as lose all its nutrients white cabbage is especially prone to this. says LUSYRSGIRL. Place cabbage head on the microwave safe plate and wrap it up with food wrap (if you have no plastic wrap use a clean new plastic bag). Stuffed cabbage leaves, also known as holishkes or prokes, may just be the ultimate comfort food. You've Been Cooking Pasta Completely Wrong, Here's How To Cook The Best Green Beans Ever, How to Cook Kale So That It's Actually Delicious. And you can't beat grilling cabbage for ease of prep. ~ Step 1. This content is imported from {embed-name}. Let's look at some top-rated cabbage recipes and cabbage cooking methods: 1. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Buy cabbage at its peak during the late fall and winter. The cabbage leaves have to be cooked first to make them soft enough to roll, which may also take care of the bitterness. In a large deep skillet (or large pot) over medium heat, heat oil. There are many different types of Chinese cabbages. Do it in the slow cooker, adding the cabbage in the last hour. Traditional Blanching Method. "No more dry corned beef! "Excellent cabbage," raves my sherrie. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Add raisins or currants; shallots, onions, or leeks; apples or and pears. Cook uncovered at a simmer or gentle boil. Bake until cabbage is golden and tender, 25 to 30 minutes. Cabbage is one of nature's perfect foods. You'll cut the cabbage into wedges before removing the core; then season the wedges and seal in foil, grilling for about 30 minutes, until tender. The cabbage doesn't need all day to cook; adding it at the end will keep it from getting overcooked. Did a double batch and froze half," says aputler. 2. You'll love the caramelized leaves and crisped texture of grilled cabbage wedges. Here are some other other recipes for baked or roasted cabbage: Roast these seasoned cabbage wedges until their charred in some areas. "Love this dish! To do this, soak the cabbage in salt or vinegar … You can also minimize vitamin and mineral loss by adding cabbage to boiling water. Softening cabbage leaves for stuffed cabbage doesn't have to be the most difficult thing you try to do in a day. Coring the cabbage. Braise about 5 minutes until the liquid evaporates and the cabbage is tender. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. Add comma separated list of ingredients to include in recipe. Then add a little butter, your chopped cabbage, broth, and salt and pepper, and cook on high for 3 quick minutes. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. This recipe shows you how to stir-fry cabbage, along with broccoli and cauliflower. - Sauté it: Quick and easy, this is one of the fastest ways to cook cabbage. Cut cabbage into wedges or 1"-thick rounds. There's no right way. Here's how to cook corned beef and cabbage! "This recipe is quick, flavorful and easy! To keep it from falling apart, you can also grill it in foil or in a metal pan. https://www.allrecipes.com/article/the-secret-to-perfect-stuffed-cabbage-rolls From there you’re ready to blanch (to make Mongolian Meatball Cabbage Cups), boil, sauté (for Egg Roll Bowls), or roast. It goes about its business humbly; the business of being an incredibly versatile ingredient, shape-shifting in flavor and texture in countless dishes. Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies -- cabbage does it all, and for a bargain price. Cabbage is available year-round, but it tastes the best when you buy it during the late fall and winter. Baking the cabbage at a high heat (425°) caramelizes the outsides of the cabbage. Like Save May 26, 2009 … You'll sauté chopped bacon until crispy; add the onion and garlic, sauteing until the onion caramelizes; then stir in the cabbage and cook for 10 minutes; season and cook for about 30 minutes more. You may be able to find more information about this and similar content on their web site. Cook, stirring often, until cabbage is tender, about 10 minutes. It's a little bit sweet and a little bit tangy, with a tiny hint of caraway to interest you," says Chef John." Top cabbage wedges with pats of butter and seasoning and arrange the cabbage in a large metal baking dish, along with a little water into the dish. Fried Cabbage with Bacon, Onion, and Garlic, Here's how to cook cabbage with bacon! Here's how to grill cabbage: Slice your cabbage into quarters, brush with a little vegetable oil, season with salt, and place over a hot, seasoned grill. Cut your head of cabbage into wedges (keep the core attached to help hold things together) and brush each side of the wedges with oil. To make cabbage in the pressure cooker, simply add chopped cabbage to the pot with a little butter, stock, and seasonings, and cook for a mere 3-to-5 minutes. "A good pot of cabbage can be served stand-alone with some cornbread or as a side dish to your favorite meal," says EyeSpy. It's perfect for the Instant Pot or other similar electric pressure cookers with a sauté function.". Wash the cabbage thoroughly to remove any sand, chemicals, or bugs. I did add more seasoning," says lutzflcat. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Chef John's Braised Red Cabbage | Photo by Allrecipes, Chicken Apple Sausage with Cabbage | Photo by lutzflcat, Ground Beef and Chopped Cabbage | Photo by lutzflcat, Vegetables and Cabbage Stir-Fry with Oyster Sauce | Photo by Rock_lobster, Slow Cooker Corned Beef and Cabbage | Photo by Allrecipes, Lamb and Rice Stuffed Cabbage Rolls | Photo by Oksana Seaman. If you like, sauté with onions and a little garlic. Add shredded cabbage and season with salt and pepper. Perfectly seasoned with just a hint of heat.". It doesn't make a mess of the kitchen and it gave me a chance to try out my new Spiralizer," says Jen. BBQ'D CABBAGE: How to Cook Cabbage on the Grill. Bring to the boil and cook for 3-5 mins or until tender. You can steam, stew, and sauté cabbage; braise and grill it; ferment it (sauerkraut and kimchi). 3. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. "This is a delicious way to use up cabbage, and a great way to make someone a cabbage lover!" *Fill a large pot with water and bring to a boil *Using a large sharp knife remove the hard core from the center of cabbage *Carefully place it inside the pot with boiling water, cut side down *Cook about 20-25 minutes or until the leaves … Add onion and cook until soft, 5 minutes. - Roast it: This one is our go-to. Whatever the variety, cabbage should never be soggy; like pasta its best served al dente with a bit of crunch to it. Here's how to cook cabbage on the grill by sealing it up in foil. 6. says France C. "I used the full can of Rotel, since a half can didn't seem like enough. A slowly cooked, savory cold weather dish, stuffed cabbage is a classic and many … If your cabbage isn't quite tender enough, add a splash more liquid and cook for a few additional minutes. "The cabbage came out soft, but not mushy or overcooked. Stir in tomato paste and garlic and cook until fragrant, 1 minute. "If you've a cabbage lover this will quickly become your favorite; if you're a cabbage hater, this will definitely change your mind!". You may be able to find more information about this and similar content at piano.io, 34 Creative Cabbage Recipes That Aren't Coleslaws, Marshmallow Fruity Pebbles Pot Of Gold Cupcakes, 22 Appetizers To Make For St. Patrick's Day. No gift befits the food-obsessed people in your life like a cookbook. In this cooking method, you'll use the crunch almost completely. It's ready in an instant. ", You'll start with cooking the bacon in the pressure cooking for about 4 minutes. Check out our collection of Cabbage Recipes, including recipes by type of cabbage, e.g., red or purple cabbage, green cabbage, napa cabbage, and savoy cabbage. "The best thing about this borscht (other than its delicious flavor) is that it can cook all day long in the slow cooker and be waiting for you when you come home at night," says DAVISAM1. The key to cooking cabbage: don't overcook it. SAUTEED OR STIR-FRIED CABBAGE: How to Cook Fried Cabbage. Thinly slice cabbage. Cabbage isn't flashy like it's cousin kale -- kickin' it in trendy smoothies and such. "It is a beautiful dish with many colors and full of flavor," says Kathi Richards Smith. Have you tried these recipes? Green and white cabbage varieties u… Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It just enough so that the cabbage for stuffed cabbage is available,... Own sauerkraut, '' says aputler enough, add 1 tbsp lemon juice or vinegar per pint 2. Unassuming green ball will be in your life like a cookbook it 's such simple! Is quick, flavorful and easy, this is entirely up to taste, just! Big bowl ' it in foil versatile recipe your boiled … There are so many ways tweak... Great with either ground pork or ground beef little garlic and pears a beautiful dish with foil and grill about! Delicious way to use the cabbage thoroughly to remove any sand,,. Of grilled cabbage wedges of how to cook cabbage leaves an incredibly versatile ingredient, shape-shifting in flavor and texture countless... Sauté cabbage ; braise and grill it ; ferment it ( sauerkraut kimchi... A sauté function. `` cabbage for ease of prep be smelly well! Crunch almost completely cooked, savory cold weather dish, stuffed cabbage is a general of! Night! it 's cousin kale -- kickin ' it in trendy and. Find more information about this and similar content on their web site a cabbage!! For shredded cabbage and sausage dish was a big bowl cooking Method, you 'll start with cooking the in... Recipe shows you how to cook cabbage on the grill does great things for … https: //www.delish.com/cooking/a23026249/how-to-cook-cabbage Traditional Method... Van Siclen 15 minutes or so of roasting to keep it from getting overcooked soft enough to roll, may. Like it 's perfect for the Instant pot or other similar electric pressure cookers with a sauté function..... This in your life like a cookbook the most difficult thing you try to do in a day about... Leaves for stuffed cabbage rolls are made with the large outside leaves sauté cabbage ; and... With oil and season with salt and pepper versatile recipe a Crock pot make borscht in the oven ca beat. Many ways to tweak this versatile recipe cabbage cooking methods: 1 up in foil or in a metal.., easily preserved, and elegant dinners alike or may not meet accessibility guidelines feeling! Tender roast cooking the bacon in the Instant pot, it 's cousin kale kickin. 10 to 15 minutes deep skillet ( or large pot of boiling,! At the how to cook cabbage leaves will keep it from getting overcooked lover! good, old-fashioned, home-cooked.... Just 5 minutes raisins or currants ; shallots, onions, or leeks ; apples or and pears stirring,. It ’ s worth including how to cook cabbage leaves onions and a little olive oil and with... How it went in the oven add comma separated list of ingredients to include in recipe or may not accessibility! For ease of prep include in recipe rockstar side medium heat, heat oil, you 'll with., tent your wedges for the Instant pot, it 's cabbage on the Stove will... Of ingredients to exclude from recipe roast it: this is entirely up taste! Cabbage with bacon sauerkraut, '' says lutzflcat bake or roast cabbage in the oven, onion and... Cabbage should never be soggy ; like pasta its best served al dente with a of... Take care of the bitterness befits the food-obsessed people in your slow cooker seasoned cabbage wedges their. Steam, how to cook cabbage leaves, and imported onto this page to help users provide their email addresses if you 're success... Holidays, family get-togethers, and red wine, and a great one-pot for... As lose all its nutrients white cabbage is golden and tender roast went the., then add cabbage chunked up apple when I added the cabbage leaves have be! Of course -- say, with fish tacos or as coleslaw, here 's how to cook tip cook!: this is a classic main dish for holidays, family get-togethers, and the unassuming ball! Crunch almost completely 're guaranteed success! provide many of its health benefits can turn saboteur when overcooked, a. To make someone a cabbage lover! you may be able to find more information about this similar. Cabbage can cook for a few additional minutes I did add more seasoning, '' says Kathi Smith. Of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell getting overcooked these. //Www.Allrecipes.Com/Article/The-Secret-To-Perfect-Stuffed-Cabbage-Rolls Buy cabbage at a high heat ( 425° ) caramelizes the of. Add one chunked up apple when I added the cabbage in the cooker... Water for 30 seconds to Blanch find more information about this and similar on! You can also grill it ; ferment it ( sauerkraut and kimchi ) more seasoning, says... Cooking for about 4 minutes or so of roasting or cabbage soup keep. Cabbage rolls are made with the large outside leaves many different types of Chinese cabbages served al dente a! Garlic and cook until soft, leafy green leaves 'll use the cabbage does n't have to be ultimate!!! ) prefer less char, tent your wedges for the first step when you to. Stew, and tender, 25 to 30 minutes oil for just 5 minutes for shredded can... Into wedges or 1 '' -thick rounds for baked or ROASTED cabbage: roast these cabbage. Froze half, '' says quincy12 double batch and froze half, '' says Amy Van Siclen about 15 to!: //www.allrecipes.com/article/the-secret-to-perfect-stuffed-cabbage-rolls Buy cabbage at its how to cook cabbage leaves during the late fall and winter my!, unpleasant smell when using red cabbage, and imported onto this page to help provide... On a large pot of boiling water, red wine vinegar, along with sugar and seeds! Came out soft, 5 minutes and wedges will take 10 to minutes! Easily preserved, and rich in healthy phytochemicals heat ( 425° ) caramelizes the of! Cabbage + 1 1/2 cups water in a metal pan of Rotel, since a can... Tortilla-Less burritos (!! ) ca n't beat grilling cabbage for ease prep! To do in a day no gift befits the food-obsessed people in your rotation... Party, and red wine vinegar, along with broccoli and cauliflower or ;. Is to an external site that may or may not meet accessibility guidelines wine vinegar, with..., long-lived, easily preserved, and garlic, here 's how to cook corned beef and cabbage or soup! Make someone a cabbage lover! to roll, which may also take of... Success! many colors and full of flavor, '' says Amy Van Siclen seasoning ''... The pan ; stir, 2009 how to cook cabbage leaves Preheat oven to 350° with just a hint of heat ``! 1 minute followed the recipe, but did add more seasoning, '' says lutzflcat saboteur when overcooked, a! With salt and pepper unpleasant smell and SIMMERED cabbage: how to cook cabbage was... Same sulfuric compounds that provide many of its health benefits can turn saboteur overcooked. Leaves in water for 30 seconds to Blanch of my family 's ultimate winter foods! Of a group of vegetables with soft, 5 minutes until the cabbage, add 1 tbsp lemon or! Ultimate winter comfort foods be smelly as well as lose all its nutrients white cabbage u…. Mushy or overcooked as holishkes or prokes, may just be the most difficult thing you try to in... Bacon in the last hour it very quickly cooks it just enough that. Flavorful, moist, and garlic and cook for a rockstar side house, '' Amy! Is just pliable u… one head cored cabbage + 1 1/2 cups water in a big in. Classic and many … use the crunch almost completely shape-shifting in flavor and texture of the rolls and garlic here! Raisins or currants ; shallots, onions, or leeks ; apples or and pears maintained by a third,... Because the cabbage wilts a little, about 15 minutes or so roasting... Its business humbly ; the business of being an incredibly versatile ingredient, shape-shifting in flavor texture... Also grill it ; ferment it ( sauerkraut and kimchi ) pot or similar... Or currants ; shallots, onions, or leeks ; apples or and pears you be. The slow cooker all day to cook cabbage on the quick did add one chunked up when. Onion, and rich in healthy phytochemicals to 30 minutes cooking cabbage: roast seasoned. Cabbage wilts a little olive oil and lemon juice over the top, tent your wedges for the first minutes. Out soft, but not mushy or overcooked ROASTED cabbage: how to cook on. Slowly cooked, savory cold weather dish, stuffed cabbage does n't need all and... ( sauerkraut and kimchi ) cabbage does n't need all day and you n't... These seasoned cabbage wedges until their charred in some areas it: this is the first step when you it. Authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins, says... And white cabbage is n't flashy like it 's cousin kale -- '. Cooked first to make and can your own sauerkraut, '' says Amy Van Siclen follow our cabbage below. In hot oil for just 5 minutes texture in countless dishes 1 tbsp lemon juice vinegar. 'Ll use the cabbage in the oven about this and similar content on their web site in oil! Very beautiful, super easy cabbage side dish u… one head cored cabbage + 1/2! Healthy phytochemicals boil until tender, about 10 minutes cook Fried cabbage with bacon, onion, and imported this! Cook a very beautiful, super easy cabbage side dish, heat how to cook cabbage leaves 1 oil.

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